Asset 27.png
At home.jpg

Training at Home Resources

TRAING PROGRAM ONLINE WITH ME:
https://bit.ly/2QNwP4F

ZOOM Webinar: Lecture Series
Tuesday & Thursday evenings 8pm Throughout April

March 31st - What do coaches look for in players?
April 2nd - What should young athletes do for nutrition? Talking meal prep, times and energy expenditure.
April 7th - How do you develop a winning mindset for hockey players?
April 9th - The importance of mobility for hockey players. Live Workout video - Foam roller needed.
April 14th - Zone Entries and keeping the puck (video session)
April 16th - Mastering defense (video session)
April 21st - Goal scoring - how to score more goals - areas of opportunity.
April 23rd - College Recruiting and what to do at each stage.
April 28th - Sleep & the importance of Recovery
April 30th - Live Q/A Session

DAILY WORKOUTS AND AT HOME TRAINING PROGRAM

Sample workout day - stickhnadling!

Sample workout day - stickhnadling!

Sign up here at Train Heroic: https://bit.ly/2QNwP4F - SIGN UP LINK ($15 a week) Support and communication 24/7

The program is designed for hockey players in mind only!

Cheema Hockey Academy - train from anywhere! (Daily program)

WELCOME TO THE TEAM! 
- We are all in this together. We are in this game to better ourselves and work on our game to reach the highest levels. I have goals, you have goals and this program is designed with hockey players in mind.

What does a player need at the end of the season? What is current for them right now? Is every player the same? 

This program will keep you fresh and ready to hit the ice. 

When the gyms re-open this program will open up and become a full useable off-season program with phases to get you ready for 2020/21 season.

Programmed by: Sam Cheema (Cheema Hockey Academy) 

About the Training

Session Duration: 60-75 minutes: 6 Work Days | 4 shooting or stick handling day | 1 conditioning day & 1 light movement active recovery 

Training Goal: Strength, Power, Speed, Endurance, Balance, Co-ordination, Accuracy Conditioning, Flexibility & Stamina

Required Equipment

Minimum Equipment List:

Player advising Sessions & Zoom Webinar sign ups

30minute parent/player meetings are Free. These meetings will be held via the phone. All other 1-on-1 sessions will be via Facetime or Zoom Video sessions.